TRIMOM's Multisport Day

MULTISPORT DAY HAS BEEN CANCELLED!
Join us for an incredible training day with the best in the business on Saturday May 28th at Camp Westwood in Coventry
Join us for the first of its’ kind, training camp in RI! All day long at Camp Westwood, there will be Open Water, Bike and Running Clinics; Wellness Training with bike fits and sneaker fits; Nutrition Seminars; Athlete Yoga Class; New Equipment and products to see!! WOW!!

We will also be offering a chance for you to get real-time Coaches Feedback while you race! We will be holding two training races on The Fat Clam Course and while you race the coaches will be watching!! Coach Pete from Russo Racing, Coach Tom from Threshold Conditioning Tri Trainingand Coach Bill from Bill Maine Tri Coach, will be critiquing your water entry/exit, race starts, transition entrance, transition exits, mounts, dismounts and everything in between! They will be giving you feedback and tips for your best 2016 season!

Come on!! What a day!!!

We will end the day and start off our tri season with a great BBQ!

So come on and Join your fellow athletes for a group ride or run, catch a coaches clinic, meet some new athletes, talk to a coach or industry pro! This day is not to be missed!

When?

Saturday, May 28, 2016

Where?

YMCA Camp Westwood Coventry, RI

More Information

Don't miss this day! Dedicated to you, our favorite athletes! Everyone at TRIMOM, Providence Bicycle, Rhode Runner, YogiTriathlete.com along with Triathlon Coaches' Pete Russo, Bill Maine and Tom Gruzcka are excited to help you have the best season yet!

Learn a new trick with the best coaches around, take a nutrition or training seminar, go on a group ride or run, test some new equipment - be ready for 2016 - whatever your goals and dreams!

Multisport Day Schedule

DAY STARTS:
6:30am - Registration Opens in "The Lodge" at Camp Westwood


LET'S PRACTICE RACING #1
7:00am - Training Race #1 Begins - All Coaches on Hand
**LIMIT OF 60 ATHLETES

ALL DAY BEGINNER CLINICS:
9:30am - Beginner Bike Clinic and Group Ride with Coach Bill and the TRIMOM Team
11:00am - Beginner Transition Skills Clinic with Coach Bill
11:30am - Beginner Run Clinic and Group Run with Coach Tom of TCTri Coaching
12:00pm - Beginner Swim Clinic and Group Swim with Coach Bill & TRIMOM Team

ALL DAY INT/ADVANCED CLINICS:
9:00am - Inter/Adv Open WaterRacing Skills Clinics w/ Coach Pete of Russo of Racing
9;30am - Intermediate/Advanced Transition Skills Clinic with Coach Tom
10:00am - Int/Advanced Long Group Swim with Coach Pete
11:30am - Intermediate/Advanced Bike Clinic with Coach Pete
12:15pm - Int/Adv Bike/Hill Training with Coach Pete
12:30pm - Int/Advanced Run Clinic with Coach Tom

YOGA & NUTRITION:
10:00am - Yoga for Athletes with Jess Gumkowski of YogiTriathlete and RI Power Yoga
11:15am - Nutrition Seminar - Jess & BJ Gumkowski of YogiTriathlete and RI Power Yoga


LET'S PRACTICE RACING #2
2:00pm - Training Race #2 Begins - All Coaches on Hand
**LIMIT OF 60 ATHLETES

LET'S CELEBRATE!
4:00pm - BBQ Starts

All Day - Check - in with Providence Bicycle , quick Bike Fits, tri equipment
All Day - Check - in with Rhode Runner and quick run assessments, equipment
All Day - Check - in with Complimentary Sports' Massages' with Frank Rapone LBCMT