Don't go it alone, let TRIMOM
and Camire's help you succeed at your 1/2 Marathon dream!
Use
the Ocean's Run as the perfect primer for The Boston Marathon or any
spring Marathon. We are partnering with the expert runners at Camire's
to get you ready!!
This is a FREE Sunday running clinic with Mary Camire and her crew. Learn from the experts about
technique, appropriate running shoes, clothes, nutrition etc. We will
be running the course and other favorite running spots in South County
as we get ready to conquer 13.1 miles.
Must have a 5K base to participate.
Every Sunday at 8:00am beginning January 6th
First meeting at Camire's - subsequent meeting spots will be determined every week
We'll be splitting the Ocean's Run Half Marathon into segments
Here are the approximate running distances:
Week 1 - 5K from Camires
Week 2 - 5K
Week 3 - 5 Miles
Week 4 - 7-8 Miles
Week 5 - 8 Solid
Week 6 - 8 Solid
Week 7 - 10
Week 8 - 12
Then, a two week taper down to the Ocean's Run Half Marathon!!
This clinic series is offered to you for free from Camire's Athletic Soles. If you're planning to join us, please send an email to [email protected] to let us know.