TRIMOM Winter Training Opportunities & Seminars
Seminar #1: Off-Season Training & Planning your 2015 Race Calendar
Join Coach Pete Russo of Russo Racing as he walks us through what we should be focusing on in the off-season to stay healthy physically and mentally. This includes weight-training, yoga and the right amount of swimming, biking and running! Pete will also focus on helping us plan our best race calendar to avoid over-training and over-racing! Don’t miss this great opportunity to start your off-season off right!!
WHERE: The Grille on Main East Greenwich
WHEN: Monday December 1st at 7:00 pm
COST: FREE
Seminar #2: “Taking it to the Gym” Weight Training Seminar
Certified Personal Trainer and USAT Level 1 Certified Coach Jen Hernaez is taking us into the gym! Jen will take what we learned with Coach Pete and give us all the tools to successfully add a weight training program to our workout routine!! Get a plan, get the knowledge, learn the proper technique to get fitter, stronger and faster in 2015! Keep building that arsenal of training tools for an incredible season! To make sure everyone learns as much as possible - this seminar is limited to 15. Open to all, ok if you missed our first seminar! When the first session fills, I will continue to open sessions of 15 athletes so that hopefully everyone can get in!
Be stronger, be fitter, be faster and get into the gym with Coach Jen!
SESSION #1
WHERE: Ocean State Health & Fitness
WHEN: January 5, 2015 at 6:00pm
COST: $5.00
SESSION #2
WHERE: Ocean State Health & Fitness
WHEN: January 5th, 2015 at 7:30pm
COST: $5.00
SEMINAR #3 BEGINNER SWIM CLINICS - SESSION #1
USAT Level 1 Certified Coach Bill is getting us into the pool - FINALLY! Are you thinking about triathlon this year but haven’t swam - well since your mom put you in swim lessons!! Never fear - we are here!! Let us get you into the water, work on your stroke , your breathing, give you some direction with your workouts as you venture into multisport!! Get a plan, get the knowledge, learn the proper technique before we get into the open water!! To make sure everyone learns as much as possible - this clinic is limited to 12. It is a 4 week clinic! Open to all, ok if you missed any of our previous seminars! Get the confidence you need now - before we hit the open water! Join us!
WHERE: Absolute Fitness
WHEN: January 9th, 16th, 23rd and 30th from 6:30pm to 8:00pm
COST: $80.00
SEMINAR #4 - INJURY PREVENTION and PROPER RACE, TRAINING & LIFE NUTRITION
Once again, join Coach Pete Russo of Russo Racing as he walks us through what we should be focusing on in the off-season to stay healthy physically and mentally and prevent injuries in the upcoming season! Coach Pete is also going to cover nutrition for racing, training and in life. A whole -body approach to entering 2015 as healthy and as fit as possible! Don’t miss this great opportunity to start your off-season off right!!
WHERE: The Grille on Main
WHEN: February 2nd, 2015 at 7:00pm
COST: $5.00
*****NEWLY ADDED*****
BEGINNER SWIM CLINICS SERIES SESSION #2
USAT Level 1 Certified Coach Bill is getting us into the pool - AGAIN! Are you thinking about triathlon this year but haven’t swam - well since your mom put you in swim lessons!! Never fear - we are here!! Let us get you into the water, work on your stroke , your breathing, give you some direction with your workouts as you venture into multisport!! Get a plan, get the knowledge, learn the proper technique before we get into the open water!! To make sure everyone learns as much as possible - this clinic is limited to 12. It is a 4 week clinic! Open to all, ok if you missed any of our previous seminars! Get the confidence you need now - before we hit the open water! Join us!
WHERE: Absolute Fitness
WHEN: February 13th, 20th, 27th and March 13th from 6:30pm to 8:00pm
COST: $80.00
SEMINAR #5 INTERMEDIATE SWIM CLINICS
USAT Level 1 Certified Coach Tom is going to take our swimming up a notch!! Have a few triathlons under your belt? Thinking about longer distance or just improving on your swim? Let us get you into the water, work on your stroke , your breathing, sighting and workouts to take you to the next level. Get a plan, get the knowledge, learn the proper technique and feel even more confident when you get into the open water!! To make sure everyone learns as much as possible - this clinic is limited to 12. It is a 4 week clinic! Open to all, ok if you missed any of our previous seminars! Get the confidence you need now - before we hit the open water! Join us!
WHERE: University of RI - Tootel Aquatic Center
WHEN: February 23rd, March 2nd, 9th and 23rd 2015 from 8:00pm to 9:30pm
COST: $80.00
SEMINAR #6 - “GET YOUR RIDE READY TO RIDE!”
On-the road Bike Repair and basic Bike Maintanence
Join bike maven and TRIMOM Bike Tech Guru - Josh Krychek as he walks us through what we need to keep our ride running smoothly! Flat repair, chain drops, derauiller adjustment - things you should always carry with you!! Josh is going to keep us away from the SAG Wagon this year and rolling along!! Don’t miss this great opportunity to make sure that your ride is ready to ride!!
WHERE: Providence Bicycles - Warwick
WHEN: March 2nd, 2015 at 6:30pm
COST: $5.00
APRIL 2015
TRIMOM Beginner Triathlon Clinic Series!