The Shape Up RI 5K

It was rainy but it sure was fun!
Thanks to everyone who came out and
made it such a great day!


Saturday, June 2nd
Start Time: 9am sharp – rain or shine!
Start Location:  The Temple of Music at Roger Williams Park

Roger Williams Park
1000 Elmwood Avenue
Providence, RI

Fees:  $20 until April 30th; $25 until May 31st; $30 for in-person

Packet Pickup and In-Person Registration:  Friday, June 1st from 3pm-6pm at
Rhode Runner
657 North Main Street
Providence, Rhode Island 02904
P: 401.831.6346

Packet Pickup and In-Person Registration:  Saturday, June 2nd 7:00am – 8:45am at the Temple of Music

Race Rules
All participants (parent/guardian if minor) must sign a waiver form at packet pickup. You may have a fellow racer pickup your packet by signing the “Permission Slip” available by clicking here. Give to a fellow racer, along with your signed waiver,  and we will gladly give them your packet. Without a signed permission slip and waiver, we will not give out your packet to another racer. NO EXCEPTIONS!  Children under the age of 18 must be accompanied by a parent/guardian at the time of packet pickup

Course Amenities

  • Water on course located at Mile 1 and Mile 2
  • Top notch medical and volunteer support along course
  • Cotton T-shirt to the first 1000 Registered Athletes
  • Chip timing – located on your race bib for fast/active race results

Age Groups

  • Male/Female Open – 18 to 39
  • Male/Female Masters – 40 to 49
  • Male/Female Seniors – 50 to 59
  • Male/Female Veterans – 60 to 70
  • Male/Female VIP – 70+

No refunds or credits given if the race must be cancelled due to weather.

Post Race Party
located under the tent at the finish line!

Race Questions?
Contact us at

We are pleased to be producing this event for Shape Up RI and Girls on the Run RI!

This event is a celebration of The Girls on the Run RI girls’ accomplishments this season. To culminate their great season, they will be participating in the 5K (3.1 mile) walk/run event, supported and cheered on by their families, friends, and our community.

The race IS open to the public and will also serve as a fundraiser for the program.

All are welcome to join–men, women, and kids of all ages!

All participants receive a race t-shirt. Start/Finish and Post-race refreshments at the The Temple of Music.